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Education is an essential key to injury prevention. Gamers need to be educated on how to protect their thumbs, wrists, and elbows, their waistlines, their emotional state, their sleep, and their eyes.

Simple education around taking breaks, stretching, eating healthy snacks, and resting and icing your thumb, wrist, or elbow when it starts hurting can address injuries early, before they become significant.

For the eyes, gamers can try the rule: every 20 minutes, try to look at something 20 feet away for 20 seconds. In short, playing video games can be fun and a social activity when integrated into a healthy lifestyle that includes plenty of sleep, exercise, and good nutrition, rather than letting the game become your life. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.

No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Beneath the skin, your hands are an intricate architecture of tendons, joints, ligaments, nerves, and bones. Each of these structures is vulnerable to damage from illness or injury.

If your hands hurt, even simple tasks can become a painful ordeal. Healthy Hands: Strategies for strong, pain-free hands describes the causes and treatments for many conditions that can cause hand pain. It also features information on hand exercises, as well as handy tools and other gadgets that take strain off your hands. Thanks for visiting. Don't miss your FREE gift. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more.

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Try rethinking that. Thinking of trying Dry January? Steps for success. Harvard Health Blog The health effects of too much gaming. Print This Page Click to Print. Thanks you. Thanks by DM Lusia. You might also be interested in….

Healthy Hands: Strategies for strong, pain-free hands Beneath the skin, your hands are an intricate architecture of tendons, joints, ligaments, nerves, and bones. Back Pain. Free Healthbeat Signup Get the latest in health news delivered to your inbox! Sign Up. Close Thanks for visiting. Filed under:. Plus, some discounts on controllers and 4K TVs.

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